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"CREATE PLAYER"

Authors:

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17

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62

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START PROGRAM

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Objectives

    Strength/Quickness

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    Power/Explosiveness

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    Optimize Mechanics

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Overview

3x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

N/A

N/A

Low-Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

ADD BENCH...

Chest, Shoulders, Tri's

Preview

Week 1

WK 1: UPPER-BODY

ADD SQUAT...

Glutes, Hamstrings

Preview

Week 1

WK 1: UPPER-BODY

ADD CLEAN/DEA...

Back, Shoulders, Biceps

Preview

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