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GOLDEN GIRL

Authors:

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START PROGRAM

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Objectives

    Increase Mobility

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    Balance-Core/Mobility

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    Volume/Muscle-Growth

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Overview

2x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

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Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

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WK 1: UPPER-BODY

Workout 1

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WK 1: UPPER-BODY

Janjan and

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WK 1: UPPER-BODY

Hhcxc

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