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ATHLETE EVAL

Authors:

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17

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START PROGRAM

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Objectives

    Understand Mechanics

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    Foundational Strength

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    Initial Evaluation

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Overview

3x/Week

1 Week

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Varies

N/A

All Levels

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

DAY 1: EVAL

Bench, Pull Up, Broad Jump

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Week 1

WK 1: UPPER-BODY

DAY 2: EVAL

Squat, Vertical, WattBike

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Week 1

WK 1: UPPER-BODY

DAY 3: EVAL

Deadlift, Power Clean, Shoulder Test

Preview

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