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BARBELL
BOX SQUAT (3-CT. PAUSE)
Description
PLACE A BOX BETWEEN 16 AND 21-INCHES IN THE CENTER OF YOUR RACK
UNRACK THE BARBELL FROM THE SQUAT RACK WITH YOUR CHEST UP, CHIN NEUTRAL AND YOUR ELBOW UNDERNEATH YOUR SHOULDER-BLADES
TAKE A STEP BACK AND FIND A COMFORTABLE STANCE WITH YOUR FEET AT-OR-ABOUT SHOULDER-WIDTH, WITHIN RANGE OF YOUR BOX
KEEPING THE CORE TIGHT AND YOUR CHEST UP, BEGIN TO LOWER YOURSELF INTO A SQUAT BY PRESSING YOUR HIPS BACK AND FORCING YOUR KNEES OUT
LIGHTLY TAP YOUR BUTT ON THE BOX, AND THEN PUSH THROUGH YOUR HEELS TO BRING YOURSELF BACK UP TO THE START POSITION
Muscle(s) Used
GLUTES, HAMSTRINGS
Video Instruction:
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