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This Workout:
Recently Completed:
20
Total Movements
152
Est. Load
Power Sets
3x
BARBELL
BOX SQUAT (3-CT. PAUSE)
23
lbs
6-8
23
lbs
6-8
23
lbs
6-8
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Overview
Eq. Needed:
Stability Ball
Boxes
Barbell
Selectorized Machines
Cable/Machine-Cable
Power Bands
Balance Pad
Seated Quad Extension
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BAND-RESISTED
TKE/QUAD EXTENSION
FOAM-ROLL
GLUTES
BARBELL
BACK SQUAT
BARBELL
BOX SQUAT (3-CT. PAUSE)
STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)
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