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This Workout:

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MR. INCREDIBLE

LOWER BODY

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152

Load

29:00

Duration

20

Movements

Recently Completed:

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Exercises:

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LEG PRESS MACHINE

45* LEG PRESS

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +3

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BALANCE PAD

KNEELING THRUSTERS

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STABILITY BALL

ALT. DEADBUGS

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CABLE

BACK EXT. (ROPE)

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Eq. Needed:

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Barbell

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Balance Pad

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Selectorized Machines

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Seated Quad Extension

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Boxes

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Power Bands

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Cable/Machine-Cable

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Stability Ball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

501

Calories

94

Power

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