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Exercise Index

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BARBELL

FRONT SQUAT

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Description

Muscle(s) Used

QUADS, GLUTES, CORE

Video Instruction:
Alternate Exercises:

Try these exercise alternatives for similar results.

DUMBBELL

GOBLET SQUAT

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35

BARBELL

SPEED SQUAT (TIGHT-STANCE)

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35

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Fast-Pitch

LOWER BODY

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