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Exercise Index

Search over 400(+) functional, dynamic, and isolation exercises carefully organized by Type, Exercise, & Muscle Group(s).

AB-WHEEL

ROLL-OUT

ALT. HK PULL

STANDING

ARC/ELLIPTICAL

RUN (MAX EFF.)

ARC/ELLIPTICAL

RUN (50% EFF.)

ARC/ELLIPTICAL

BUILD-UP (60-80-95)

ARC/ELLIPTICAL

RUN (80% EFF.)

ASSISTED

VERTICAL JUMP

BALANCE PAD

SISSY SQUAT

BALANCE-PAD

SL RDL

BALANCE-PAD

ADDUCTION

BAMBOO STICK

TRICEP REACH W/ BEND

BAMBOO STICK

GOLF STRETCH