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Exercise Index

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BAND-RESISTED

EXPLOSIVE BACK SQUAT

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Description

  • ATTACH TWO SEPARATE BANDS TO THE BOTTOM OF THE RACK OR WEIGHTS ON ONE END, AND TO EACH END OF THE BARBELL ON THE OTHER END

  • UNRACK THE BARBELL AND STEP BACK UNTIL THE BANDS ARE COMPLETELY VERTICAL ON EACH END OF THE BARBELL

  • SLOWLY LOWER YOURSELF INTO A SQUAT, CONTRACTING THE GLUTES AND HAMSTRINGS AND KEEPING YOUR CHEST UP AND KNEES OUT

  • DRIVE THROUGH YOUR QUADS TO COMPLETE THE SQUAT AND RETURN TO YOUR START POSITION

Muscle(s) Used

GLUTES, QUADS, HAMSTRINGS

Video Instruction:
Alternate Exercises:

Try these exercise alternatives for similar results.

BARBELL

BOX SQUAT W/ BAND/CHAIN

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35

BARBELL

SPEED SQUAT (TIGHT-STANCE)

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35

BARBELL

BOX SQUAT (3-CT. PAUSE)

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35

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And-1

LOWER BODY

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