top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

AND-1

LOWER BODY

Switch To Teams-View

121

Load

23:00

Duration

17

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

DUMBBELL

1-1/2 RDL

baseball.png

FLOOR

BEAR STRETCH

baseball.png

STANDING

POGO HOPS

baseball.png

FOAM-ROLL

IT-BAND

baseball.png

DUMBBELL

STEP-BACK LUNGE-TO-PRESS

View All

Eq. Needed:

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Seated Quad Extension

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

410

Calories

62

Power

bottom of page