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Exercise Index

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BARBELL

BOX SQUAT W/ BAND/CHAIN

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Description

Muscle(s) Used

QUADS, GLUTES, HAMSTRINGS

Video Instruction:
Alternate Exercises:

Try these exercise alternatives for similar results.

BARBELL

BACK SQUAT (5-CT. ECC.) W/ MINI-BAND

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35

BARBELL

BOX SQUAT (3-CT. PAUSE)

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35

BAND-RESISTED

EXPLOSIVE BACK SQUAT

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35

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Combine Prep

HORSE-POWER

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