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DARK ROOM

Saved Program

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47

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completed

What's Next

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Pick up where you left off or skip to the another workout in this program...

Week 1
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Day 1

WK 1: UPPER-BODY

BENCH/CLEAN

Bench Press, Power Clean

Begin Training

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Week 1
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Day 2

WK 1: UPPER-BODY

SQUAT/PRESS

Front Squat, Overhead Press

Begin Training

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Week 1
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Day 3

WK 1: UPPER-BODY

DEADLIFT/ARMS

Hex Deadlift, Incline Bench

Begin Training

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Training Log

Keep track of your completed workouts.

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MAKE DEFAULT

Remove from saved programs

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