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DARK ROOM

SQUAT/PRESS

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This Workout:

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Duration

20

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Seated Quad Extension

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Barbell

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Selectorized Machines

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Dumbbells

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Power Sets

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BARBELL

FRONT SQUAT

23

lbs

10

23

lbs

8

23

lbs

6

341

Calories

143

Power

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