top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

DARK ROOM

SQUAT/PRESS

Switch To Teams-View

143

Load

27:30

Duration

20

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

FLOOR

GLUTE BRIDGE

baseball.png

STANDING

ALT. REVERSE LUNGE

baseball.png

SUPINE

PARTIAL SIT-UPS

baseball.png

STANDING

PRISONER SQUAT

baseball.png

QUAD EXTENSION MACHINE

QUAD EXTENSION

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Seated Quad Extension

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

341

Calories

72

Power

bottom of page