top of page
black%20x_edited.png

Dark Room

SQUAT/PRESS

This Workout:

PROFORM_LOGO_JPG_edited.jpg
maps gif.gif
overview.png

Map

Overview

Share

20

Total Movements

341

Est. Load

Save Workout

Power Sets

3x

BARBELL

FRONT SQUAT

23

lbs

10

23

lbs

8

23

lbs

6

Eq. Needed:

machine
rack
band, bands
barbell
db
27 choose your character.gif

View All

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
bottom of page