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This Workout:

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DARK ROOM

DEADLIFT/ARMS

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129

Load

27:30

Duration

20

Movements

Recently Completed:

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Exercises:

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FLOOR

GLUTE BRIDGE

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (+5)

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STANDING

ALT. REVERSE LUNGE

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SUPINE

PARTIAL SIT-UPS

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STANDING

PRISONER SQUAT

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Eq. Needed:

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Power Bands

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Dumbbells

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

324

Calories

42

Power

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