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DARK ROOM

DEADLIFT/ARMS

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This Workout:

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Duration

20

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Medball

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Power Bands

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Dumbbells

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Power Sets

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HEX-BAR

DEADLIFT

23

lbs

3

23

lbs

3

23

lbs

3

324

Calories

129

Power

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