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DARK ROOM

BENCH/CLEAN

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This Workout:

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Duration

20

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

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Power Sets

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BARBELL

BENCH PRESS

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

315

Calories

130

Power

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