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This Workout:

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DARK ROOM

BENCH/CLEAN

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130

Load

27:30

Duration

20

Movements

Recently Completed:

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Exercises:

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FLOOR

GLUTE BRIDGE

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STANDING

ALT. REVERSE LUNGE

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SUPINE

PARTIAL SIT-UPS

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STANDING

PRISONER SQUAT

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HIGH PLANK

SHOULDER TAPS

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Eq. Needed:

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Barbell

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Dumbbells

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

315

Calories

45

Power

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