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TEAM TRANSFORMATION VOL. 2

Authors:

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17

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62

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Objectives

    Technique/Repetition

●

Overview

3x/Week

10 Week(s)

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Maintain

N/A

Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 2
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Day 1

WK 1: UPPER-BODY

Upper Body

Monday Funday, Chest

Preview

Week 7
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Day 1

WK 1: UPPER-BODY

Upper Body

Monday Funday, Chest

Preview

Week 1
/
Day 1

WK 1: UPPER-BODY

Upper Body

Chest, Tri's, Back

Preview

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