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This Workout:

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TEAM TRANSFORMATION VOL. 2

Upper Body

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146

Load

1.50700510001507e+53:48

Duration

23

Movements

Recently Completed:

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Exercises:

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CABLE

TRICEP EXT. (DROP-SET)

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C2 SKI-ERG

SKI (MAX EFF.)

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V-BALL

CRUNCHES

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V-BALL

LEG RAISE

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V-BALL

TOE TOUCH

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Eq. Needed:

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Power Bands

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Ski-Erg

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Dumbbells

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Cable/Machine-Cable

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Medball

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Battle Rope

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

50

Power

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