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TEAM TRANSFORMATION VOL. 2

Upper Body

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This Workout:

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Recently Completed:

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12

Total Movements

79

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Dumbbells

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Cable/Machine-Cable

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Ski-Erg

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Treadmill

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Power Bands

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TREADMILL

JOG (10min Pace)

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

FRONT-TO-LATERAL RAISE

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QUADRUPED

HIP-CIRCLES (REVERSE)

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QUADRUPED

HIP-CIRCLES (REVERSE)

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