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This Workout:

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TEAM TRANSFORMATION VOL. 2

Upper Body

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79

Load

16:30

Duration

12

Movements

Recently Completed:

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Exercises:

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TREADMILL

JOG (10min Pace)

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DUMBBELL

BENCH PRESS (5-CT ECC)

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

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C2 SKI-ERG

SKI (MAX EFF.)

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

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Eq. Needed:

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Power Bands

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Ski-Erg

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Dumbbells

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Treadmill

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Cable/Machine-Cable

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

31

Power

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