top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

TEAM TRANSFORMATION VOL. 2

Upper Body

Switch To Teams-View

146

Load

1.50500260001507e+53:24

Duration

23

Movements

Recently Completed:

terez hall.png

Exercises:

baseball.png

CABLE

TRICEP EXT. (DROP-SET)

baseball.png

C2 SKI-ERG

SKI (MAX EFF.)

baseball.png

V-BALL

CRUNCHES

baseball.png

V-BALL

LEG RAISE

baseball.png

V-BALL

TOE TOUCH

View All

Eq. Needed:

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Battle Rope

fitness band icon.jpeg

Ski-Erg

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Dumbbells

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

50

Power

bottom of page