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SEPTEMBER WEIGHTS

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17

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62

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Objectives

Overview

4x/Week

1-3 Week(s)

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

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N/A

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Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 3

WK 1: UPPER-BODY

Chest & Back

Chest, back

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Week 1

WK 1: UPPER-BODY

Chest & Back

Chest, Back

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Week 2

WK 1: UPPER-BODY

Chest & Back #2

Chest, Back

Preview

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