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This Workout:

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SEPTEMBER WEIGHTS

Chest & Back #2

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76

Load

5003600829316893:48

Duration

10

Movements

Recently Completed:

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Exercises:

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FLOOR

PLANK-TO-PUSHUP

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FLOOR

DECLINE PUSHUP

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GOAT-BAG

45* BACK EXTENSION

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FLOOR

PUSHUP SCAPTION

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FLOOR

PUSHUP

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Eq. Needed:

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Power Bands

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Dumbbells

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

48

Power

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