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This Workout:

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SEPTEMBER WEIGHTS

Chest & Back

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61

Load

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Duration

9

Movements

Recently Completed:

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Exercises:

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BAND-RESISTED

ISO-SQUAT SA ROW

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DUMBBELL

INCLINE BENCH PRESS

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DUMBBELL

SA BENT-OVER ROW

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FLOOR

DECLINE PUSHUP

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GOAT-BAG

45* BACK EXTENSION

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Eq. Needed:

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Power Bands

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Dumbbells

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

27

Power

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