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This Workout:

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SEPTEMBER WEIGHTS

Chest & Back

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69

Load

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Duration

10

Movements

Recently Completed:

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Exercises:

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COACH

SEE COACH

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LYING

REVERSE CRUNCH-HUGS

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BAND-RESISTED

ISO-SQUAT SA ROW

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DUMBBELL

INCLINE BENCH PRESS

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FLOOR

PLANK

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Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

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Stationary Bike

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

31

Power

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