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Reconditioning

UPPER BODY

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This Workout:

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Recently Completed:

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24

Total Movements

00

Est. Load

Power Sets

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3x

BARBELL

DECLINE BENCH PRESS

23

lbs

15

23

lbs

5-8

23

lbs

3-5

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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CABLE/BAND

SA UPRIGHT ROTATION

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VIPER-X

INVERTED-ROW

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PRONE

SLEEPER STRETCH

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BARBELL

DECLINE BENCH PRESS

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FOAM-ROLL

T-SPINE

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