Check out this workout! - Reconditioning: UPPER BODY
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Reconditioning

UPPER BODY

This Workout:

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Map

Overview

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24

Total Movements

277

Est. Load

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Power Sets

3x

BARBELL

DECLINE BENCH PRESS

23

lbs

15

23

lbs

5-8

23

lbs

3-5

Eq. Needed:

machine
rack
band, bands
barbell
db
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