top of page
This Workout:
151
Load
24:00
Duration
24
Movements
Recently Completed:
Exercises:
CABLE
ALT. DEAD-BUG (ROPE)
KETTLE-BELL
STANDING SA OVERHEAD PRESS
FOAM-ROLL
CHEST
FOAM-ROLL
LATS
FOAM-ROLL
T-SPINE
View All
Eq. Needed:
Suspension Trainer
Dumbbells
Battle Rope
Chin/Dip/Leg Raise
Barbell
Squat Rack
Medball
Cable/Machine-Cable
Kettlebells
Treadmill
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
277
Calories
40
Power
bottom of page