Check out this workout! - Reconditioning: FULL BODY
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Reconditioning

FULL BODY

This Workout:

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Map

Overview

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24

Total Movements

306

Est. Load

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Power Sets

3x

BARBELL

POWER SHRUG

23

lbs

5

23

lbs

3

23

lbs

3

Eq. Needed:

machine
rack
band, bands
barbell
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