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Reconditioning

FULL BODY

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This Workout:

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Recently Completed:

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24

Total Movements

00

Est. Load

Power Sets

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3x

BARBELL

POWER SHRUG

23

lbs

5

23

lbs

3

23

lbs

3

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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BAND-RESISTED

'Y' SQUAT

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BARBELL

DEFICIT DEADLIFT

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DUMBBELL

SA UPRIGHT ROW

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BARBELL

POWER SHRUG

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FOAM-ROLL

HIP-FLEXOR

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