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This Workout:
152
Load
31:30
Duration
24
Movements
Recently Completed:
Exercises:
STANDING
ANKLE WALK (TOES)
FOAM-ROLL
CALVES
FOAM-ROLL
FULL-BACK
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
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Eq. Needed:
Cable/Machine-Cable
Low Hurlde
Dumbbells
Hurdle
Mini-Bands
Medball
Power Bands
Suspension Trainer
Barbell
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
306
Calories
45
Power
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