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This Workout:
...
Load
...
Duration
24
Movements
Recently Completed:
Exercises:
Eq. Needed:
Partner
Cable/Machine-Cable
Prone Hamstring Curl
Medball
Barbell
Selectorized Machines
Boxes
Power Bands
Mini-Bands
Balance Pad
Seated Quad Extension
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Power Sets
BARBELL
BOX SQUAT (5-CT. ECC.)
23
lbs
12
23
lbs
8
23
lbs
6
298
Calories
153
Power
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