top of page
This Workout:
153
Load
31:30
Duration
24
Movements
Recently Completed:
Exercises:
BARBELL
INCLINE BENCH PRESS (5-CT ECC)
BARBELL
BOX SQUAT (5-CT. ECC.)
CABLE
BACK EXT. (ROPE)
BOX
SL DEPTH SQUAT
FOAM-ROLL
GLUTES
View All
Eq. Needed:
Medball
Barbell
Mini-Bands
Power Bands
Partner
Balance Pad
Seated Quad Extension
Prone Hamstring Curl
Selectorized Machines
Boxes
Cable/Machine-Cable
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
298
Calories
53
Power
bottom of page