top of page
black%20x_edited.png

Reconditioning

LOWER BODY

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

24

Total Movements

00

Est. Load

Power Sets

27 choose your character.gif

3x

BARBELL

BOX SQUAT (5-CT. ECC.)

23

lbs

12

23

lbs

8

23

lbs

6

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Loading Equipment

fitness equipment icon.webp

Total Movements

fitness rack icn.webp

Total Movements

free weights icon.webp

Total Movements

treadmill icon.webp

Total Movements

View All

baseball.png

MINI-BAND

SIDE-BRIDGE CLAMSHELL

baseball.png

BARBELL

BOX SQUAT (5-CT. ECC.)

baseball.png

GOAT-BAG

WIDE-STANCE RDL

baseball.png

PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

baseball.png

FOAM-ROLL

GLUTES

View All

Save Workout

Save Workout
bottom of page