top of page
This Workout:
153
Load
31:30
Duration
24
Movements
Recently Completed:
Exercises:
BARBELL
BOX SQUAT (5-CT. ECC.)
CABLE
BACK EXT. (ROPE)
BOX
SL DEPTH SQUAT
FOAM-ROLL
GLUTES
FOAM-ROLL
HAMSTRINGS
View All
Eq. Needed:
Seated Quad Extension
Balance Pad
Cable/Machine-Cable
Partner
Barbell
Prone Hamstring Curl
Power Bands
Selectorized Machines
Medball
Boxes
Mini-Bands
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
298
Calories
53
Power
bottom of page