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Power Prep

SQUAT-PREP

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This Workout:

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Recently Completed:

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23

Total Movements

00

Est. Load

Power Sets

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3x

BARBELL

BACK SQUAT

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

23

lbs

8-12

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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BAND-RESISTED

'X' LATERAL WALK

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BARBELL

BACK SQUAT

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BARBELL

BACK SQUAT

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BARBELL

INCLINE HIP THRUST

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

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