top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

POWER PREP

SQUAT-PREP

Switch To Teams-View

154

Load

32:00

Duration

23

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

baseball.png

BOX

SL DEPTH SQUAT

baseball.png

FOAM-ROLL

GLUTES

baseball.png

FOAM-ROLL

HAMSTRINGS

baseball.png

FOAM-ROLL

HIP-FLEXOR

View All

Eq. Needed:

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Stability Ball

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Short-Box

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Kettlebells

fitness band icon.jpeg

Dumbbells

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

318

Calories

63

Power

bottom of page