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Power Prep

SQUAT-PREP

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This Workout:

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Overview

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23

Total Movements

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Power Sets

3x

BARBELL

BACK SQUAT

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

23

lbs

8-12

Eq. Needed:

machine
rack
band, bands
barbell
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Recently Completed:

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318

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