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This Workout:
...
Load
...
Duration
23
Movements
Recently Completed:
Exercises:
Eq. Needed:
Power Bands
Seated Quad Extension
Barbell
Mini-Bands
Boxes
Stability Ball
Short-Box
Cable/Machine-Cable
Dumbbells
Kettlebells
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Power Sets
BARBELL
BACK SQUAT
23
lbs
5-8
23
lbs
5-8
23
lbs
5-8
23
lbs
8-12
318
Calories
154
Power
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