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Power Prep

BENCH-PREP

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This Workout:

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Recently Completed:

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23

Total Movements

00

Est. Load

Power Sets

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3x

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BENCH PRESS

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

23

lbs

8-12

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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CABLE/BAND

EXTERNAL ROTATION

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BARBELL

BENCH PRESS

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BARBELL

BENCH PRESS

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DUMBBELL

CHEST-SUPPORTED ROW

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DUMBBELL

SA SHRUG

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