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This Workout:

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POWER PREP

BENCH-PREP

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147

Load

32:00

Duration

23

Movements

Recently Completed:

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Exercises:

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FOAM-ROLL

CHEST

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FOAM-ROLL

LATS

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FOAM-ROLL

T-SPINE

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FOAM-ROLL

VMO/TEAR-DROP

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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Eq. Needed:

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Cable/Machine-Cable

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Power Bands

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Medball

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Dumbbells

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Kettlebells

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

365

Calories

46

Power

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