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Power Prep

CLEAN-PREP

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This Workout:

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Duration

23

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Barbell

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Dumbbells

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Boxes

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Selectorized Machines

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Suspension Trainer

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Mini-Bands

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Power Bands

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Power Sets

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BARBELL

CLEAN-TO-HIGH-PULL

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

344

Calories

148

Power

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