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Power Prep

CLEAN-PREP

This Workout:

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Map

Overview

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23

Total Movements

344

Est. Load

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Power Sets

4x

BARBELL

CLEAN-TO-HIGH-PULL

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

Eq. Needed:

machine
rack
band, bands
barbell
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