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This Workout:

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Recently Completed:

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25

Total Movements

00

Est. Load

Power Sets

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3x

HEX-BAR

DEADLIFT (5-CT. ECC.)

23

lbs

3

23

lbs

3

23

lbs

3

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Map

Overview

Eq. Needed:

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Total Movements

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Total Movements

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WIDE-GRIP

PULL UP SCAPTION

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FOAM-ROLL

HIP-FLEXOR

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HEX-BAR

DEADLIFT (5-CT. ECC.)

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SELECTORIZED

TRICEP DIPS (5 CT.-ECC.)

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CABLE

'X' REVERSE FLY

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