top of page
black%20x_edited.png

In-Season Upkeep

UPPER BODY

View Workout

This Workout:

PROFORM_LOGO_JPG_edited.jpg
maps gif.gif
overview.png

Map

Overview

Share

24

Total Movements

387

Est. Load

Save Workout

Power Sets

3x

BARBELL

BENCH PRESS (3-REP CLUSTERS)

23

lbs

3-3-3

23

lbs

3-3-3

23

lbs

3-3-3

Eq. Needed:

machine
rack
band, bands
barbell
db
27 choose your character.gif

View All

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
bottom of page