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In-Season Upkeep

UPPER BODY

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This Workout:

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Recently Completed:

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24

Total Movements

00

Est. Load

Power Sets

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3x

BARBELL

BENCH PRESS (3-REP CLUSTERS)

23

lbs

3-3-3

23

lbs

3-3-3

23

lbs

3-3-3

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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CABLE/BAND

EXTERNAL ROTATION

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FOAM-ROLL

LATS

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BARBELL

BENCH PRESS

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BARBELL

BENCH PRESS (3-REP CLUSTERS)

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LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

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