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In-Season Upkeep

LOWER BODY

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This Workout:

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Recently Completed:

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27

Total Movements

00

Est. Load

Power Sets

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3x

BARBELL

HIP THRUST

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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QUADRUPED

HIP-CIRCLES (FORWARD)

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FOAM-ROLL

GLUTES

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BARBELL

BACK SQUAT

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BARBELL

BOX SQUAT W/ BAND/CHAIN

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BARBELL

HIP THRUST

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