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This Workout:

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FORMULA-1

LOWER BODY

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147

Load

27:30

Duration

20

Movements

Recently Completed:

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Exercises:

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FLOOR

GROIN FLOW

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BAND-RESISTED

ROW-TO-SQUAT

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V-BALL

FLUTTER KICKS

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V-BALL

HK CROSSOVER HOLD

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V-BALL

INCLINE 'Y' REACH

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Eq. Needed:

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Dumbbells

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Barbell

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Balance Pad

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Power Bands

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Stability Ball

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Mini-Bands

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

315

Calories

83

Power

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