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Formula-1

LOWER BODY

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This Workout:

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Duration

20

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Mini-Bands

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Balance Pad

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Stability Ball

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Dumbbells

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Barbell

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Boxes

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Power Bands

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Power Sets

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BACK SQUAT

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

315

Calories

147

Power

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