top of page
Program: Previous Workout
Formula-1
TOTAL BODY
View Workout
View Workout
Program: Next Workout
$UES
$HHP
This Workout:
OPM
Payment Required
Download
Switch to Coach
...
Load
...
Duration
20
Movements
Recently Completed:
Exercises:
View All
Eq. Needed:
Balance Pad
Barbell
Dumbbells
Mini-Bands
Power Bands
View All
Power Sets
BARBELL
SUMO DEADLIFT
23
lbs
6
23
lbs
5
23
lbs
4
301
Calories
138
Power
Add to Queue
bottom of page
