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BUSINESS CLASS

Authors:

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17

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62

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START PROGRAM

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Objectives

    On-The-Go Training

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    Functional Mobility

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    Muscle Definition

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Overview

3x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Maintain

N/A

Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

LOWER BODY

Quads, Glutes, Hamstrings

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Week 1

WK 1: UPPER-BODY

UPPER BODY

Chest, Triceps, Back

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Week 1

WK 1: UPPER-BODY

TOTAL BODY

Shoulders, Back, Glutes

Preview

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