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Business Class

TOTAL BODY

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This Workout:

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Recently Completed:

17

Total Movements

107

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Power Bands

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Medball

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Dumbbells

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Balance Pad

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Barbell

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QUADRUPED

BIRD DOG

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DUMBBELL

STANDING SA OVERHEAD PRESS

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MED-BALL

FULL SLAM

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DUMBBELL

CONCENTRATION CURLS

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