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This Workout:

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BUSINESS CLASS

TOTAL BODY

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107

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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DUMBBELL

CURL-TO-PRESS

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HIGH PLANK

SHOULDER TAPS

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QUADRUPED

T-SPINE REACH-THRU

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BAND-RESISTED

LATERAL LOW-WALK

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DUMBBELL

STANDING SA OVERHEAD PRESS

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Eq. Needed:

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Power Bands

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Medball

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Barbell

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Dumbbells

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

349

Calories

32

Power

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