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This Workout:

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BUSINESS CLASS

LOWER BODY

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114

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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BALANCE PAD

STANDING CALF RAISE

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BARBELL

RDL

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DUMBBELL

1-1/2 RDL

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STABILITY BALL

WALL SQUAT W/ PLATE

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STANDING

POGO HOPS

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Eq. Needed:

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Balance Pad

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Barbell

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Mini-Bands

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Stability Ball

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Dumbbells

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Medball

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Boxes

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

351

Calories

44

Power

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