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This Workout:

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BUSINESS CLASS

UPPER BODY

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108

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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CABLE

SA PULLDOWNS

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C2 SKI-ERG

SKI (MAX EFF.)

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

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PLATE-LOADED

SIT UP

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BAND-RESISTED

STANDING OBLIQUE

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Eq. Needed:

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Dumbbells

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Ski-Erg

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Power Bands

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Cable/Machine-Cable

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

334

Calories

35

Power

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