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Business Class

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This Workout:

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Recently Completed:

17

Total Movements

108

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Dumbbells

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Cable/Machine-Cable

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Power Bands

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Ski-Erg

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CABLE/BAND

EXTERNAL ROTATION

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DUMBBELL

INCLINE BENCH PRESS

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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BAND-RESISTED

STANDING OBLIQUE

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