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This Workout:

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ATHLETE EVAL

DAY 2: EVAL

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99

Load

24:00

Duration

15

Movements

Recently Completed:

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terez hall.png

Exercises:

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STANDING

VERTICAL JUMP

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STANDING

POGO HOPS

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FOAM-ROLL

GLUTES

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FOAM-ROLL

FULL-BACK

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FOAM-ROLL

IT-BAND

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Eq. Needed:

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Mini-Bands

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Barbell

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Balance Pad

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

261

Calories

39

Power

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