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This Workout:

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ATHLETE EVAL

DAY 3: EVAL

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94

Load

24:00

Duration

15

Movements

Recently Completed:

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Exercises:

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DUMBBELL

LATERAL-RAISE (HOLD)

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FOAM-ROLL

FULL-BACK

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FOAM-ROLL

HIP-FLEXOR

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FOAM-ROLL

GROIN

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DUMBBELL

GOBLET SQUAT

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Eq. Needed:

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Dumbbells

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Power Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

309

Calories

36

Power

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