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This Workout:

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ATHLETE EVAL

DAY 1: EVAL

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94

Load

24:00

Duration

15

Movements

Recently Completed:

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Exercises:

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STANDING

BROAD JUMP

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MASSAGE GUN

CHEST

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FOAM-ROLL

T-SPINE

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FOAM-ROLL

QUADS

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DUMBBELL

FRONT-TO-LATERAL RAISE

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Eq. Needed:

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Power Bands

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Dumbbells

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Cable/Machine-Cable

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Barbell

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Chin/Dip/Leg Raise

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Squat Rack

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

287

Calories

28

Power

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