top of page
Program: Previous Workout
Perf. Evaluation
DAY 1: EVAL
View Workout
View Workout
Program: Next Workout
$UES
$BWS
This Workout:
OPM
Payment Required
Download
Switch to Coach
...
Load
...
Duration
15
Movements
Recently Completed:
Exercises:
View All
Eq. Needed:
Barbell
Power Bands
Cable/Machine-Cable
Chin/Dip/Leg Raise
Squat Rack
Dumbbells
View All
Power Sets
STANDING
BROAD JUMP
23
lbs
BEST
23
lbs
23
lbs
BEST
287
Calories
94
Power
Add to Queue
bottom of page
