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300 MENTALITY II

Authors:

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17

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62

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START PROGRAM

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Objectives

Overview

4 Days/Wk

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Team Issued

N/A

Medium-High

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

PUSH DAY

Front Squat, Push Press

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Week 1

WK 1: UPPER-BODY

UPPER PUSH DAY 1

Bench Press, Military

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Week 1

WK 1: UPPER-BODY

PULL DAY

Deadlift, Power Shrugs

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