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This Workout:

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300 MENTALITY II

PULL DAY

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136

Load

25:30

Duration

18

Movements

Recently Completed:

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Exercises:

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COACH

SEE COACH

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DUMBBELL

KNEELING N-GRIP BICEP CURL

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MOBILITY STICK

CHEST-SUPPORTED BEHIND-THE-NECK PRESS

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BARBELL

INVERTED ROW

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STANDING

SL SKATER HOP

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Eq. Needed:

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Cable/Machine-Cable

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Barbell

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Chin/Dip/Leg Raise

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Squat Rack

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Power Bands

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Partner

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Stick Mobility

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

300

Calories

84

Power

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