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This Workout:

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300 MENTALITY II

PUSH DAY

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137

Load

25:30

Duration

18

Movements

Recently Completed:

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Exercises:

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COACH

SEE COACH

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DUMBBELL

CROSSOVER STEP UP

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BARBELL

SEATED Z-PRESS

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FLOOR

GLUTE BRIDGE

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STANDING

NECK CIRCLES

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Eq. Needed:

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Dumbbells

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Selectorized Machines

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Barbell

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Power Bands

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Suspension Trainer

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Kettlebells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

300

Calories

82

Power

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