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300 Mentality II

PUSH DAY

This Workout:

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Map

Overview

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18

Total Movements

300

Est. Load

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Power Sets

5x

BARBELL

PUSH PRESS

23

lbs

7

23

lbs

5

23

lbs

5

23

lbs

3

23

lbs

3+

Eq. Needed:

machine
rack
band, bands
barbell
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