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This Workout:

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300 MENTALITY II

UPPER PUSH DAY 1

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132

Load

25:30

Duration

18

Movements

Recently Completed:

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Exercises:

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COACH

SEE COACH

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DUMBBELL

PLANK-TO-TWIST W/ DB

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DUMBBELL

INCLINE SA PRESS

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DUMBBELL

CONCENTRATION CURLS (3-CT. PAUSE)

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DUMBBELL

REVERSE LUNGE TO BICEP CURL

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Eq. Needed:

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Power Bands

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

300

Calories

70

Power

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