top of page
Program: Previous Workout
"CREATE PLAYER"
ADD SQUAT...
View Workout
View Workout
Program: Next Workout
$LES
This Workout:
OPM
Payment Required
Download
Switch to Coach
...
Load
...
Duration
16
Movements
Recently Completed:
Exercises:
View All
Eq. Needed:
Boxes
Power Bands
Mini-Bands
Barbell
Seated Quad Extension
Partner
Dumbbells
View All
Power Sets
BARBELL
BACK SQUAT
23
lbs
12-15
23
lbs
12-15
23
lbs
12
207
Calories
106
Power
Add to Queue
bottom of page
