top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

"CREATE PLAYER"

ADD BENCH...

Switch To Teams-View

104

Load

23:30

Duration

16

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

CABLE

LAT PULLDOWN

baseball.png

V-BALL

FLUTTER KICKS

baseball.png

V-BALL

CROSSOVER SIDE-CRUNCH

baseball.png

V-BALL

TOE TOUCH

baseball.png

V-BALL

REVERSE CRUNCH

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Dumbbells

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

155

Calories

35

Power

bottom of page