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"CREATE PLAYER"

ADD BENCH...

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This Workout:

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Recently Completed:

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16

Total Movements

00

Est. Load

Power Sets

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1-3x

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BENCH PRESS

23

lbs

12-15

23

lbs

12-15

23

lbs

12

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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BAND-RESISTED

ISO-SQUAT ROW

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BARBELL

BENCH PRESS

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BARBELL

BENCH PRESS

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CABLE

LAT PULLDOWN

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V-BALL

REVERSE CRUNCH

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