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300 Mentality II
POWER DAY
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Duration
18
Movements
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Eq. Needed:
Kettlebells
Landmine
Dumbbells
Barbell
Medball
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Power Sets
BARBELL
POWER SNATCH
23
lbs
7
23
lbs
3+
23
lbs
5
23
lbs
5
23
lbs
3
300
Calories
139
Power
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