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This Workout:

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300 MENTALITY II

POWER DAY

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139

Load

25:30

Duration

18

Movements

Recently Completed:

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Exercises:

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COACH

SEE COACH

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DUMBBELL

SPLIT JERK

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MED-BALL

SLAM, KNEES-TO-FEET JUMP, BROAD JUMP COMPLEX

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BARBELL

POWER SNATCH

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STANDING

SL HIP-OPENERS

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Eq. Needed:

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Dumbbells

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Barbell

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Kettlebells

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Medball

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Landmine

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

300

Calories

86

Power

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