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Tyke-Squad

LOWER BODY

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This Workout:

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Duration

18

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Power Bands

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Barbell

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Boxes

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Dumbbells

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Balance Pad

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Power Sets

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BOX

MOMENTUM BOX JUMP

23

lbs

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23

lbs

BEST

23

lbs

​

288

Calories

116

Power

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