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This Workout:

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Button
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TYKE-SQUAD

LOWER BODY

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Load

25:30

Duration

18

Movements

Recently Completed:

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Exercises:

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BOX

MOMENTUM BOX JUMP

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BAND-ASSISTED

VERTICAL JUMP

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STANDING

CROSSOVER ARM STRETCH

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STANDING

SEAL JACKS

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STANDING

HIP POP-UPS

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Eq. Needed:

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Loading Equipment

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Loading Equipment

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

Power Sets

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This workout contains

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

288

Calories

00

Power

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