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TYKE-SQUAD

Authors:

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17

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62

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START PROGRAM

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Objectives

    Game-Ready Training

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    Strength/Quickness

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    Optimize Mechanics

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Overview

3x/Week

8 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Maintain

N/A

Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

UPPER BODY

Shoulders, Back. Triceps

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Week 1

WK 1: UPPER-BODY

LOWER BODY

Quads, Glutes, Hamstrings

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Week 1

WK 1: UPPER-BODY

TOTAL BODY

Chest, Back, Plyos

Preview

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