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Tyke-Squad

UPPER BODY

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This Workout:

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Duration

18

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Medball

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Dumbbells

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Suspension Trainer

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Ski-Erg

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Power Bands

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Power Sets

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C2 SKI-ERG

SKI (MAX EFF.)

23

lbs

100m

23

lbs

100m

23

lbs

100m

242

Calories

111

Power

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